Weigh In record (no journal entry) for 10 October 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3391 kcal
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Fat: 89.94g | Prot: 206.18g | Carbs: 439.75g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Tariş Zeytinyağı, Harras Çiğ Kaju, Yeşil Elma, Yumurta Beyazı, Yumurta. Lunch: Fındık, Peyman Çiğ Kaju Fıstığı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Lavaş, Çiğ Köfte. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 0.2 kg a Week
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alperenmekanda's Weight History
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