Weigh In record (no journal entry) for 10 October 2021
|
59.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1795 kcal
|
Fat: 54.21g | Prot: 144.26g | Carbs: 183.60g.
Breakfast: Pif Paf Pão de Queijo Lanche, Veneza Creme de Ricota Light, Banana da Terra, Ovo (Inteiro), Clara de Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Fradinho Cozido, Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Plus Vita Artesano Integral, Pif Paf Pão de Queijo Lanche, Veneza Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Yoki Milho de Pipoca, Morangos, Dux Whey Protein Concentrado Baunilha. more...
|
Losing 29.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathaliaMatos.19's Weight History
|