Weigh In record (no journal entry) for 10 October 2021
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73.6 kg
Lost so far: 9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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784 kcal
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Fat: 27.68g | Prot: 31.50g | Carbs: 101.98g.
Lunch: Ovo Cozido, Batata Doce, Manteiga (com Sal). Dinner: Clight Suco, Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Cepêra Ameixa em Calda, Banana Caturra, Melão Amarelo, Iogurte Natural. more...
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Losing 0.8 kg a Week
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