Weigh In record (no journal entry) for 09 October 2021
|
93.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1387 kcal
|
Fat: 46.29g | Prot: 28.72g | Carbs: 220.40g.
Breakfast: Руккола, Огурец (с Кожурой), Чай, Кекс, Картофель Фри, Оливки (Любого Размера). Dinner: Котлеты из Говядины, Рис Отварной, Белый Хлеб. Snacks/Other: Кекс. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhanara.mussina's Weight History
|