Weigh In record (no journal entry) for 10 October 2021
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1614 kcal
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Fat: 59.01g | Prot: 128.43g | Carbs: 142.86g.
Breakfast: Farinha Aveia, Whey Protein, Cenouras, Tomates, Manteiga Ghee, Seara Presunto Cozido, Queijo Mozzarella, Farias Pão 9 Grãos. Lunch: Cenouras, Tomates, Bife de Carne de Vaca, Batata Doce, Copra Óleo de Coco Extra Virgem, Body Action Whey Protein Isolate Definition, Atlhetica Maltodextrina. more...
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Losing 6.3 kg a Week
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danielruckerklein's Weight History
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