Weigh In record (no journal entry) for 10 October 2021
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3095 kcal
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Fat: 60.92g | Prot: 273.17g | Carbs: 351.13g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Laugenbrötchen, Dulano Kochschinken. Dinner: Rote Paprika, Milbona Leichter Körniger Frischkäse, Gurke (mit Schale). Snacks/Other: ZEC+ Amino EAA Wildkirsche, Lidl Colossus, Reign Melon Mania. more...
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Gaining 11.2 kg a Week
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