Weigh In record (no journal entry) for 10 October 2021
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1544 kcal
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Fat: 66.84g | Prot: 53.27g | Carbs: 183.97g.
Breakfast: Натахтари Лимонад, Хачапури по-Аджарски, Лагман, Рахат Вафли Арахисовые, Колбаса, Мёд, Хлеб, Песочное Печенье, Сыр, Борщ. more...
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Losing 1.9 kg a Week
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