Weigh In record (no journal entry) for 04 April 2014
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 28.65g | Prot: 36.50g | Carbs: 155.14g.
Breakfast: Pınar Light Süt, Ülker Special K (Bittet Çikolatalı). Lunch: Çavdar Ekmeği, Ayran Aşı. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Caykur Didi, Coco Pops Tahıl Gevrekli Çikolatalı Bar, Portakal, Elma, Kivi Meyvesi. more...
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Losing 1.4 kg a Week
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Lophygma's Weight History
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