Weigh In record (no journal entry) for 10 October 2021
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110.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1847 kcal
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Fat: 48.66g | Prot: 70.09g | Carbs: 275.60g.
Breakfast: Steak Sauce (Tomato Base), McCain Slap Chips, Soft White Roll, Beef Steak, Sugar, Coffee with Milk. Lunch: Maynards Wine Gums Roll, Simba Pretzels Salted, Monster Energy Drink (Can), Bakers Romany Creams (1). Dinner: Nando's Pulled Chicken Sandwich . more...
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Losing 3.5 kg a Week
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Reinette Swanepoel's Weight History
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