Weigh In record (no journal entry) for 10 October 2021
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78 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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236 kcal
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Fat: 3.62g | Prot: 22.04g | Carbs: 27.35g.
Breakfast: Piacelli Amarettini, Kaffee, IronMaxx Protein 90 Schokolade, Landliebe Fettarmer Joghurt Mild 1,5%. more...
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Losing 1.0 kg a Week
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Smileifyoucan96's Weight History
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