Weigh In record (no journal entry) for 10 October 2021
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45.8 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1607 kcal
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Fat: 47.92g | Prot: 83.97g | Carbs: 186.93g.
Breakfast: Frulla' Puro Banana, Adez Meravigliosa Mandorla, Philadelphia Philadelphia Active, Albume d'uovo, Molino Rossetto Farina d'avena, Caffè, Hero Marmellata Light Frutti di Bosco. Lunch: Vino Chardonnay, Bontà dell'Orto Cicoria Ripassata , Baozi, Alici Fritte, Pane Comune, Pasta alla Carbonara. Dinner: Pomodorini, Succo di Limone, Fage Yogurt Greco Total 0%, Cavolini di Bruxelles, Dal Mare Seppie, PanBauletto Integrale, Insalata Mista Verde, Cannamela Paprika Dolce, Curry in Polvere, Cipolle. more...
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1717 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ACA_2020's Weight History
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