Weigh In record (no journal entry) for 10 October 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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633 kcal
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Fat: 28.37g | Prot: 23.35g | Carbs: 70.90g.
Breakfast: Ceviz, Simbat Hudri Hurma. Lunch: Sahanda Yumurta. Dinner: Tam Buğday Ekmeği. more...
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Gaining 0.7 kg a Week
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