Weigh In record (no journal entry) for 10 October 2021
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75.3 kg
Lost so far: 43.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1003 kcal
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Fat: 32.71g | Prot: 106.24g | Carbs: 68.81g.
Breakfast: Mass Omega3. Lunch: Coffee House Caffe Latte, McDonald's Latte (Normaali). Dinner: Valio Pehmeä Rahka, Пекинская Капуста, Огурец (с Кожурой), Green Grocer's Seasoned Mixed Vegetables Oriental Style, Лосось. more...
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Gaining 2.1 kg a Week
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AllyGore's Weight History
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