Weigh In record (no journal entry) for 09 October 2021
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54.1 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1211 kcal
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Fat: 102.64g | Prot: 58.36g | Carbs: 13.53g.
Breakfast: Хохланд Плавленный Сыр Сливочный, Хлеб Жито Беспалова. Lunch: Натур Буфет Шашлык из Свинины . Dinner: Помидоры, Огурец (без Кожуры). more...
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Losing 0.4 kg a Week
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сама стройность@'s Weight History
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