Weigh In record (no journal entry) for 10 October 2021
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78.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1090 kcal
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Fat: 38.01g | Prot: 89.77g | Carbs: 100.18g.
Breakfast: Яйцо, С.Пудовъ Мука Рисовая, Творог 5%. Lunch: Редька, Свекла Вареная, Куриная Грудка. Dinner: Киви. Snacks/Other: Банан, Щедрые Хлебцы Гречневые, Ремит Грудинка Домашняя, Топинамбур. more...
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Losing 1.6 kg a Week
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AladevaEG's Weight History
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