94 vita fianchi 105 e 107
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73.5 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1864 kcal
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Fat: 48.51g | Prot: 76.63g | Carbs: 222.65g.
Breakfast: Alpro Latte di Riso, Alpro Plant Protein Chocolate Flavour, Perugina Cacao Amaro, Caffè (dalla Moca), Esselunga Yogurt Greco 0% Grassi, Fiorentini Fiocchi d'avena, Dietor Dolcificante Liquido, Misura Fette Biscottate Integrali Fibre Extra, Emilia Gocce di Cioccolato Fondente Extra, NaturaleBio Olio di Cocco. Lunch: Vino Rosso da Tavola, gli Affettati Coppa, Fini Ravioli Ricotta e Spinaci, Grana Padano Grana Padano, Beretta Pancetta Dolce , Gnocco Fritto, Salame, Gorgonzola, Prosciutto Crudo, I Salumi di Bepi Spalla Cotta. more...
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2087 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Ginnastica ginocchio - 10 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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