Weigh In record (no journal entry) for 10 October 2021
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3546 kcal
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Fat: 135.98g | Prot: 132.44g | Carbs: 361.27g.
Lunch: Batatas Fritas Caseiras, Sobremesa de Gelatina, Cabrito Assado, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Salada de Alface com Vegetais Variados, Queijo Camembert, Fumadinho Fiambre da Perna Extra Finíssimo , Sopa de Feijão, Cordial ou Licor, Cordial ou Licor, Vinho Tinto de Mesa, Uvas tipo Europeu, Cheesecake com Frutas, Pimentos, Batata (com Casca), Pingo Doce Truta Salmonada, Entremeada. Snacks/Other: Magnum Mini Mint. more...
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Gaining 8.4 kg a Week
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asertalha's Weight History
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