Weigh In record (no journal entry) for 10 October 2021
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70.6 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1088 kcal
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Fat: 58.71g | Prot: 30.61g | Carbs: 102.45g.
Breakfast: Caffe Nero Blueberry Muffin. Lunch: Asda Fresh Orange Juice, Genius Soft Brown Farmhouse, The Cheese Emporium Lighter Cheese Triangles , Babybel Mini Light Cheese, Kinder Chocolate Snack Bar. Snacks/Other: KP Original Salted Peanuts, Cowbelle Semi Skimmed Milk. more...
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Losing 0.2 kg a Week
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emilyalice34's Weight History
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