Weigh In record (no journal entry) for 10 October 2021
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1113 kcal
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Fat: 57.43g | Prot: 69.37g | Carbs: 79.61g.
Lunch: Хачапури и Вино Аджарули, Хачапури и Вино Чкмерули. more...
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Losing 2.8 kg a Week
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