Weigh In record (no journal entry) for 10 October 2021
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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891 kcal
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Fat: 49.78g | Prot: 37.82g | Carbs: 44.40g.
Lunch: サイコロステーキ, キリンビール 淡麗 プラチナダブル, からだシフト 糖質コントロール餃子. more...
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Losing 0.7 kg a Week
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keiei226's Weight History
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