kichiginamarii's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

57 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

683 kcal

Fat: 20.57g | Prot: 40.47g | Carbs: 78.70g. Breakfast: Globus Фасоль Красная Консервированная, Кофе (из Растворимого Порошка), Жареное Яйцо без Жира. Lunch: Billa Филе Индейки, Гречка Отварная. Dinner: Вода. Snacks/Other: Вода. more...

256 kcal

Exercise: Cleaning - 30 minutes, Cross Training - 10 minutes, Планка - 2 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 0.1 kg a Week

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kichiginamarii's Journal, 10 Oct 21

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kichiginamarii's Weight History