Weigh In record (no journal entry) for 10 October 2021
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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894 kcal
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Fat: 31.04g | Prot: 62.31g | Carbs: 93.29g.
Breakfast: Сырники Домашние, Кофе с Молоком и Сахаром. Lunch: Окрошка. Dinner: КИО Котлета Куриная Рубленая, Колос Батон Пектиновый, Кофе с Молоком и Сахаром. Snacks/Other: Груша, Сырники Домашние. more...
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Losing 3.5 kg a Week
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