Weigh In record (no journal entry) for 10 October 2021
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73.3 kg
Lost so far: 10.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1019 kcal
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Fat: 36.55g | Prot: 68.56g | Carbs: 110.24g.
Breakfast: Чай, Большая Кружка Молоко 2,5%, Сахар, Черника, Простоквашино Творог 5%, Чай, Большая Кружка Молоко 2,5%, Сахар, Черника, Простоквашино Творог 5%. Lunch: Слобода Майонез, Хлеб Черный, Liebendorf Сыр Гауда 45%, Куриные Котлеты, Гречка Отварная. Snacks/Other: Киви. more...
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Losing 6.3 kg a Week
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nastya_zhuko's Weight History
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