Weigh In record (no journal entry) for 10 October 2021
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63 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1330 kcal
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Fat: 83.83g | Prot: 56.63g | Carbs: 87.88g.
Breakfast: ВкусВилл Сыр Творожно-Сливочный 45%, Coca-Cola Coca-Cola Cherry без Сахара, Каравай Лаваш Тонкий , Часар Котлеты Свино-Говяжьи, Жареное Яйцо. Lunch: Часар Котлеты Свино-Говяжьи, Лаваш Тонкий. Dinner: Свинина Отварная, Жареная Картошка. more...
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Losing 1.9 kg a Week
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sonya15102019's Weight History
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