Weigh In record (no journal entry) for 10 October 2021
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64 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1531 kcal
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Fat: 76.91g | Prot: 97.90g | Carbs: 106.68g.
Breakfast: Terrasana Maple Syrup, Bospeen, Ei, Rozijnen (zonder Pit), Quaker Havermout (40g), Oatly Havermelk, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Aldi Walnoten. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Kipfiletreepjes, Aldi Volkoren Wrap. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Pitabrood, Komkommer (met Schil), Gele Paprika's, Cherrytomaten, Feta Kaas, Rundergehakt. more...
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Gaining 0.7 kg a Week
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