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annybilberry
Journal
04 Apr 14
annybilberry's Journal, 04 Apr 14
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Weigh In record (no journal entry) for 04 April 2014
72.3 kg
Lost so far:
8.1 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2014:
555 kcal
Fat: 31.01g | Prot: 35.42g | Carbs: 35.73g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Белая Дача Салат "Ассорти".
Dinner:
Помидоры Черри, Руккола, Говядина Тушеная.
Snacks/Other:
Кефир 1%.
more...
2255 kcal
Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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annybilberry's Weight History
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