Weigh In record (no journal entry) for 10 October 2021
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61.0 kg
Lost so far: 32.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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104 kcal
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Fat: 2.21g | Prot: 11.59g | Carbs: 9.92g.
Breakfast: Ирбитский Молочный Завод Йогурт Ирбитский без Сахара 2,5%. Lunch: Свежевыжатый Морковный Сок. Dinner: Дома Куриный Бульон из Грудки. more...
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Losing 2.1 kg a Week
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