Weigh In record (no journal entry) for 10 October 2021
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82.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1826 kcal
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Fat: 59.23g | Prot: 150.94g | Carbs: 167.33g.
Breakfast: Président Leche Semidesnatada, Dymatize Elite 100% Whey Protein (33,6g), MyProtein Creatine Monohydrate, Consum Copos de Avena, Café. Lunch: Filete de Ternera, Lechuga, Tomate Verde, Patata, Café. Dinner: Melón, Pescanova Filetes de Merluza sin Piel, Patata. Snacks/Other: Carrefour Leche Semidesnatada, Consum Copos de Avena, la Albufera Cacahuete Frito. more...
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Gaining 3.5 kg a Week
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sidi1993's Weight History
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