Weigh In record (no journal entry) for 10 October 2021
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2044 kcal
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Fat: 125.44g | Prot: 64.32g | Carbs: 167.15g.
Breakfast: Провиант Торт Париж-Брест, Parmalat Молоко 0,5%, Геркулес Монастырский. Lunch: Безе, Рижский Хлеб Лаваш Армянский, Зельгрос Колбаски для Жарки Французские. Snacks/Other: Пятерочка Банан. more...
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Gaining 4.2 kg a Week
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zoran333's Weight History
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