Weigh In record (no journal entry) for 10 October 2021
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60.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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474 kcal
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Fat: 30.99g | Prot: 27.68g | Carbs: 19.45g.
Breakfast: Хлебный Дом Зерновой Хлеб Геркулес, Яичница, Ламбер Сыр Ламбер 50%, Cofix Американо, Эконива Молоко 3,2%. more...
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steady weight
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