Weigh In record (no journal entry) for 09 October 2021
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1196 kcal
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Fat: 24.07g | Prot: 58.15g | Carbs: 100.78g.
Breakfast: 찐만두 (고기류나 해물속), 배, 올가 함박스테이크, 연어구이, 사과, 혼합 샐러드 채소. Lunch: 백설기, 포스트 그래놀라 카카오 호두, 액티비아 플레인. Dinner: 배떡 로제떡볶이, 피코크 로스트 순살 치킨. more...
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Gaining 7.7 kg a Week
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코코볼23456's Weight History
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