Weigh In record (no journal entry) for 10 October 2021
|
63.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
658 kcal
|
Fat: 31.06g | Prot: 34.16g | Carbs: 62.58g.
Dinner: Eker Süzme Yoğurt, Etli Bamya, Bulgur Pilavı. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdildemir's Weight History
|