Weigh In record (no journal entry) for 10 October 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1231 kcal
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Fat: 36.84g | Prot: 80.20g | Carbs: 147.62g.
Breakfast: Safiya Chia Seed, Cilok, Makaroni, Siomay. Lunch: Ayam Rica-Rica, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam (Kulit tidak Dimakan), Dada Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu Coklat, Mentimun (dengan Kulit), Pepaya, Pisang, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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anggraini231's Weight History
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