Weigh In record (no journal entry) for 10 October 2021
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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675 kcal
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Fat: 19.21g | Prot: 23.62g | Carbs: 72.15g.
Breakfast: Chocolate Cake (Without Frosting) , Apple. Lunch: Indian Flatbread Naan, Mywondermeal Ayam Bakar Berempah. Dinner: Sweet and Sour Sauce, Baked or Broiled Fish, 老陈 tomyam伊面, Cooked Spinach, Fried Shrimp, Nasi Putih. more...
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2479 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Cardio - 6 minutes, Stretching (yoga) - 4 minutes, Fitness Training (Workout) - 20 minutes, Housework - 30 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Cleaning - 7 minutes, Showering - 5 minutes. more...
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Gaining 7 kg a Week
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fatinnabila93's Weight History
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