Weigh In record (no journal entry) for 10 October 2021
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85 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1308 kcal
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Fat: 54.13g | Prot: 65.22g | Carbs: 138.42g.
Breakfast: Яшкино Конфеты "Чио Рио", MacCoffee Кофе 3 в 1 Original, Сливочное Масло, Хлебодар Фитохлеб. Lunch: Русское Море Горбуша Запеченная, Гречка Отварная, Maggi Зажарка с Морковью и Луком. Dinner: Вареное Яйцо, MacCoffee Кофе 3 в 1 Original. Snacks/Other: Пятерочка Груша Сезонная . more...
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Losing 2.8 kg a Week
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dermersvetlana590's Weight History
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