Weigh In record (no journal entry) for 10 October 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2519 kcal
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Fat: 52.02g | Prot: 114.14g | Carbs: 395.87g.
Breakfast: Khong Guan Cream Crackers. Lunch: Steak Daging Sapi, Nasi Putih, Tumis Buncis. Dinner: Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Nasi Putih, Indomie Rasa Ayam Spesial. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Proteina Hasil Olah Tepung Protein Kedelai. more...
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1709 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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adit novakh's Weight History
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