Weigh In record (no journal entry) for 09 October 2021
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1284 kcal
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Fat: 51.74g | Prot: 79.98g | Carbs: 62.93g.
Breakfast: Pasta de Amendoim, Mamão Papaia, Vale do Sol Pão Integral Cereais e Grãos Leve sem Adição de Açúcar, Itambé Iogurte Grego Zero Morango, Canastra Queijo Minas Meia Cura. Lunch: Brahma Brahma Chopp, Swift Bife Ancho. Dinner: Canastra Queijo Minas Meia Cura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...
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Gaining 2.1 kg a Week
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arq_relopes's Weight History
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