Weigh In record (no journal entry) for 10 October 2021
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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794 kcal
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Fat: 26.59g | Prot: 49.36g | Carbs: 96.58g.
Breakfast: Nasi Putih, Bakso Daging Sapi, Kentang Rebus, Brokoli, Kecambah, Tahu Kukus. Lunch: Bakso Daging Sapi, Tahu, Brokoli, Nasi Putih. Dinner: Tahu, Bakso Daging Sapi, Brokoli, Nasi Putih. more...
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Gaining 0.1 kg a Week
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fitaluvg's Weight History
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