Weigh In record (no journal entry) for 10 October 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1307 kcal
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Fat: 55.15g | Prot: 134.27g | Carbs: 101.71g.
Breakfast: 鸡蛋（整个）, 新希望 牛奶, 欧普特蒙 乳清蛋白粉, 盒马 低脂肪火腿片, 红色拖拉机 蛋白燕麦片, 法国百吉福 芝士片（减脂50%）. Lunch: 炒四季豆, 粉皮, 青椒肉丝, 猪肉, 番茄炒蛋, 鸡腿（不吃皮）, 米饭. Dinner: 牛排（只吃瘦肉）, 蒸南瓜, 炸薯条, 芝士蛋糕（不是烘烤型）, 全家 蔬菜沙拉. Snacks/Other: 拿铁咖啡, 明治 86%黑巧克力, 苹果（去皮）. more...
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Gaining 0.7 kg a Week
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