Weigh In record (no journal entry) for 10 October 2021
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1808 kcal
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Fat: 58.91g | Prot: 77.48g | Carbs: 253.51g.
Breakfast: Monde Monde Snack Gold, Rambutan, Snackit Kue Pia 100 Kacang Hijau. Lunch: Jeruk, Telur Ikan, Rumput Laut, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Cumi-cumi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Terung, Rumput Laut, Cumi-cumi, Telur Ikan, Udang Goreng, Nasi Putih. Snacks/Other: Perkedel Jagung, Oreo Soft Cake, Rebo Kuaci Original. more...
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Losing 0.7 kg a Week
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muliarizqiie84's Weight History
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