Weigh In record (no journal entry) for 10 October 2021
|
67.5 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
858 kcal
|
Fat: 19.06g | Prot: 23.31g | Carbs: 161.71g.
Breakfast: Pepaya. Lunch: Uleg Sambal Ijo, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Richeese Siip, Pisang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auliaaulad's Weight History
|