Weigh In record (no journal entry) for 10 October 2021
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73.3 kg
Lost so far: 20.2 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1885 kcal
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Fat: 142.02g | Prot: 88.32g | Carbs: 61.17g.
Breakfast: 삼겹살, 자연드림 버진 코코넛 오일. Lunch: 삶은 계란, 방울 토마토, 포도. Dinner: 오리불고기. Snacks/Other: 펩시 제로펩시, 단감, 아이스 아메리카노. more...
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Gaining 7 kg a Week
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zmbrella13's Weight History
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