Weigh In record (no journal entry) for 10 October 2021
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81 kg
Lost so far: 12.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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618 kcal
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Fat: 27.38g | Prot: 30.87g | Carbs: 57.07g.
Breakfast: Мёд, Я Любимый Оладьи из Кабачков, Салат. Snacks/Other: Bombbar Протеиновый Батончик Hazelnut Praline. more...
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Losing 9.1 kg a Week
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Allanail's Weight History
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