Weigh In record (no journal entry) for 10 October 2021
|
87.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
488 kcal
|
Fat: 11.21g | Prot: 14.37g | Carbs: 76.88g.
Lunch: Del Monte Extra Hot Chilli Sauce , Cimory Yogurt Squeeze Strawberry, Selada Daun Hijau, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik , Sawi Putih, Tomat Merah. Snacks/Other: Flimty Flimty Raspberry. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiasayuis's Weight History
|