Weigh In record (no journal entry) for 10 October 2021
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1331 kcal
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Fat: 44.84g | Prot: 44.67g | Carbs: 193.21g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Pedas, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Air Kelapa, Oatbits Strawberry and Yoghurt, Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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MelisaAnggraeni17's Weight History
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