Weigh In record (no journal entry) for 10 October 2021
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
531 kcal
|
Fat: 10.43g | Prot: 14.17g | Carbs: 97.81g.
Breakfast: Energen Energen Vanilla. Lunch: Spicy Salmon Rolls. Snacks/Other: Orange. more...
|
Losing 2.1 kg a Week
|
|
|