Weigh In record (no journal entry) for 10 October 2021
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52.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1645 kcal
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Fat: 55.51g | Prot: 89.13g | Carbs: 193.27g.
Breakfast: 노브랜드 담백한 살코기 참치, 김치볶음, 현미밥. Lunch: 토마토파스타, 얇은 크러스트 야채 치즈피자, 양념갈비, 현미밥. Dinner: 코스트코 쌀국수. Snacks/Other: 바켄 커스타드 크로아상, 아이스 아메리카노. more...
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Losing 0.7 kg a Week
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noonnoon5's Weight History
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