Weigh In record (no journal entry) for 10 October 2021
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55.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1029 kcal
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Fat: 32.71g | Prot: 83.43g | Carbs: 131.06g.
Breakfast: 사과. Lunch: 샘표 양조간장701, 두부, 양파, 도토리묵, 오이고추, 오뚜기 허니 머스타드, CJ 파인애플 샐러드소스, 양상추 샐러드, 새송이버섯, 파인애플, 오리 고기. Dinner: 코카콜라 제로콜라, 서브웨이 풀드포크 샌드위치. Snacks/Other: 서리태, 롯데칠성 제로사이다. more...
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Losing 4.2 kg a Week
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sibaruzzang's Weight History
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