Weigh In record (no journal entry) for 09 October 2021
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117.4 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1074 kcal
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Fat: 28.10g | Prot: 50.77g | Carbs: 157.41g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Apple Cider. Lunch: Boiled Egg, Kraft Fat Free Ranch Salad Dressing, Great Value Turkey Ham, House Salad, Coca-Cola Coca-Cola Life (Can), Charley's Grilled Subs Philly CheeseSteak Deluxe, McDonald's French Fries (Small). Dinner: Kroger Steak Sauce, Shrimp. more...
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Losing 0.1 kg a Week
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unclesam328's Weight History
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