Weigh In record (no journal entry) for 10 October 2021
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56.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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525 kcal
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Fat: 26.52g | Prot: 18.07g | Carbs: 55.30g.
Breakfast: 호박전, 밤고구마. Snacks/Other: 스타벅스 (Starbucks) 저지방 카페라떼 (Tall). more...
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Losing 5.6 kg a Week
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